• FREEQUENCE | is Germany's first girls team dedicated to the arts of movement such as Parkour, Freerunnning and Tricking. We're here to train together, progress together and inspire more girls to do the same!

#61: Jenny's new Tricking sampler!

For a little over a year Jenny now is in Australia and hell yeah - looks like she didn't spend a minute relaxing in the sun. her video shows that practice can bring you anywhere. Check out the video and her progression!

#60: Freequence ft. Women's Longboard Camp!

#60: Freequence ft. Women's Longboard Camp!

Such a ball of power!

This week Fee and her Longboard-girls joint us for our weekly Girls In Motion class! For years they've been organising the Women's Longboard Camp to which skater from all over the world came to take part. This year it will be h…

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#59: Movemas Winter Parkour Jam

#59: Movemas Winter Parkour Jam

We all had a blast at this year's Movemas jam!

Since it was raining and cold we simply held a "dirtiest clothes" contest with the chance of winning an être fort cap! Congrats again to Jasmin Ries, we hope you like your new cap - you truely deserved…

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57# Jules - Pieces of 2014

Jules has been travelling again. With her new video, some thoughts she wanted to share:

"I've been doing jumps for a while now. In those years I've seen the change Parkour can do to peoples' lives, just as in my life. They've become self confident, o…

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